Culinary Dried Yarrow

Dried yarrow is perfect for teas ! 

Yarrow is a flowering plant that has been used for centuries in traditional medicine. It offers a variety of potential health benefits, many of which are supported by both historical use and modern medicine.

Anti-inflammatory Properties

* Yarrow contains flavonoids and sesquiterpene lactones that may reduce inflammation.

* Useful for soothing inflammatory conditions such as arthritis or skin irritations.

Wound Healing

* Known as a traditional “soldier’s herb,” yarrow was used to stop bleeding and disinfect wounds.

* It promotes blood clotting and has antimicrobial properties that help prevent infection.

* May support healing when applied topically as a poultice or salve.

Digestive Aid

* Stimulates bile flow, which aids in digestion.

* Helps relieve symptoms of indigestion, bloating, cramping, and gas.

* Traditionally used to treat mild gastrointestinal distress and ulcers.

Menstrual Support

* Yarrow may help regulate menstrual flow and ease cramps.

* Its antispasmodic and anti-inflammatory effects can provide relief from PMS symptoms.

Antimicrobial and Antiviral

* Contains compounds like azulene and camphor that have antimicrobial activity.

* May support immune function by helping the body fight off infections.

Supports Circulatory Health

* Acts as a mild vasodilator, helping to improve blood circulation.

* Can be used to reduce high blood pressure in traditional herbal practices.

Mild Sedative

* Used as a calming herb to ease anxiety and promote sleep.

* Often included in teas for stress relief or insomnia.

Diaphoretic Effects

* Promotes sweating, which can help reduce fevers during colds or flu.

* Often used in herbal cold and flu remedies for this reason.

Precautions and Side Effects

* **Allergic reactions** are possible, especially in people allergic to ragweed or other Asteraceae plants.

* **Pregnancy & breastfeeding**: Avoid use unless supervised by a healthcare provider, as yarrow may stimulate uterine contractions.

* May interact with medications such as: blood thinners or diuretics.

* Long-term or excessive use may cause photosensitivity (increased sensitivity to sunlight).